Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

I vibrated my dogs shock collar while it was eating my other dog’s food and now it won’t eat. How do I fix this problem?

Your gut health is responsible for producing energy.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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- Honey

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

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- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Raw dairy

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1. Get natural sunlight as early as possible

Listen to uplifting music.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

- Fruits

10. Incorporate breathwork in your morning routine.

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Cheers!

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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